At Krida Care, our Injury Rehabilitation program is grounded in clinical expertise, sports science, and individualized care. Whether you're recovering from a sports injury, surgery, or chronic pain, our goal is to help you return to your daily activities or sport safely, confidently, and without compromise.

We start with a detailed one-on-one consultation in a private assessment setting. Our experienced physiotherapists evaluate your injury, movement patterns, and personal goals to understand the full scope of your condition. This forms the basis for a personalized rehab plan tailored to your specific needs.

Your rehabilitation journey begins with:

• Comprehensive physical assessment by a licensed physiotherapist

• Analysis of biomechanics, posture, and movement patterns

• Goal-setting aligned with your sport, job, or lifestyle

• Education on your condition and what to expect during recovery

Our dedicated manual therapy zones allow for targeted hands-on treatment to reduce pain and improve mobility. Techniques like joint mobilizations, dry needling, soft tissue release, and taping are used as part of your customized treatment protocol.

Manual therapy may include:

• Joint mobilizations to restore range of motion

• Soft tissue techniques for muscle relaxation and circulation

• Dry needling to release deep muscular tension

• Taping and strapping for stability and support

As you progress, we transition you into our functional rehab space where we focus on movement restoration, neuromuscular control, and load tolerance. This space is designed for active rehab, helping you regain confidence and readiness for daily or athletic activities.

Functional rehabilitation includes:

• Movement-based therapy and motor control retraining

• Balance, stability, and proprioception exercises

• Progressive resistance and load management

• Sport-specific drills during return-to-play phases

Our approach isn’t just about pain relief — it’s about identifying root causes, correcting imbalances, and rebuilding overall resilience. We combine evidence-based techniques with a deep understanding of sport and human performance to ensure lasting outcomes.

What sets our rehab apart:

• Focus on long-term recovery, not just short-term relief

• Integrated strength and mobility restoration

• Education and empowerment throughout the process

• Structured milestones and reassessment checkpoints

Whether you're a professional athlete planning your return or someone managing day-to-day discomfort, Krida Care is committed to helping you recover right — and stronger than before.