Empowering EveryBody – From Rehab to Peak Performance
Your destination for physiotherapy, strength training, and faster recovery.
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Rehab
Employs evidence-based techniques such as manual therapy, exercise rehabilitation, and mobility drills to restore optimal function and movement.
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Train
Structured fitness plans designed by sports science experts.
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Recover
Post-training or injury care including ice baths, recovery protocols, and rest strategies.
ABOUT KRIDA CARE
Physiotherapy and Sports Performance Center in Bangalore
Krida Care is a cutting-edge physiotherapy and sports performance center in Bangalore, helping individuals of all fitness levels recover, train, and perform at their best. With a science-backed and personalized approach, we bridge the gap between rehab and performance—so you can move better, feel stronger, and live pain-free.
A dedicated center combining clinical rehab with athletic training
Personalized programs for injury rehab or performance enhancement
Led by experienced physios & sports science professionals
Evidence-based and results-oriented methods
Centrally located, fully equipped facility
Support for athletes, working professionals, and seniors
Why choose krida care
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- Professional and recreational athletes
- Corporate professionals with sedentary lifestyle issues
- Seniors seeking mobility and pain relief
- Fitness enthusiasts looking to train smarter and safer
- Anyone facing musculoskeletal pain or movement limitations
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1. Sports Physiotherapy
2. Strength & Conditioning
3. Personal Training
4. Ice Bath Therapy
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- Expertise You Can Trust
- Science + Personalization
- Integrated Facility
- End-to-End Support
- Inclusive & Accessible
Our Approach
Rehab. Train. Recover.
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Rehab
Injury Rehabilitation at Krida Care
Clinical expertise + sports science. One-on-one assessment, manual therapy, equipment-based rehab, and goal-driven progression.
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Train
Personal Training & Strength Conditioning
Movement assessments + personalized programs. Certified S&C experts, elite-level facilities, and progressive performance tracking.
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Recover
Post-Training & Therapeutic Recovery
Ice bath suite, guided recovery, muscle relief techniques. Restorative protocols to reduce soreness, fatigue, and stress.
Book an
Appointment
Unlock peak performance and reclaim your strength by scheduling your appointment now. Experience swift recovery and power through your limitations with expert physical therapy guidance.